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Dates for Diabetes: Are They Safe皇冠 to Eat If You

时间:2025-11-07 02:17来源: 作者:admin 点击: 0 次
Due to their natural sweetness, dates’ effect on blood sugar may be a concern for those with diabetes. This article explores whether people with diabe

If you have diabetes, consider eating dates alongside a source of protein, such as a handful of nuts, which supports your body digesting the carbs a bit more slowly, further helping prevent blood sugar spikes. Also, it’s important to be mindful of portion size, because a medium GL of dates is a relatively small portion size.

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